Blammo #3. 2008.
my dyslexic brain keeps seeing this and insisting it’s my initials and surname….they just made a mistake and put the A and M around the wrong way…or perhaps its just my narcissistic brain…that’s far more likely…
Long-Bin Chen, “Bach, from Composer Serie (2013) at The West Collection #pulseny (Taken with GifBoom)
Because Bach…and whoa
I have exercised my way through two and half pairs of shoes in the past four months why don’t I have a good body yet?
Long term body sculpting/shaping usually isn’t a rapid transformation, something you build towards. Timing also seriously depends on the individual as different bodies respond differently to various exercises …several things might be worth considering?
- are you wearing the right shoes appropriate for what you’re doing + your stride and tread? (that seems like a lot of shoes! My marathon runner buddies go through 1 pair about every 3-4months).
- are you doing the kinds of exercises to suit your goals? There needs to be a balance to your exercise program. Too much cardio can fatigue you and impede muscle development, you could be doing the wrong number of weight reps/sets for what you’re after (ie: i found out recently my program was aimed for endurance building where i’m now at a stage that i want to build muscle so my sets have drastically changed).
- Eating - are you eating the sorts of things you want to achieve your goals? It can be surprising what foods are good/not so good to get the physical results you’re after.
- What is your goal specifically? Is it realistic?!
I urge you again that if you’re really serious about this, see a PT, get a program. See a nutritionist, get a healthy food regime (though lots of PTs can help you with nutrition too). Don’t just blindly punish your body. Do it right, get results, and fall in love with your body.
